JennFit Healthy Tip
Practice balance exercises to help prevent falls and injuries. Balance techniques are used frequently as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot, or standing up and sitting down without using your hands.
JennFit Healthy Recipe
The Best Paleo Snack Bar
JennFit Exercise
Lying Side Quad Stretch
Bring leg back but keep leg parallel to hip. Repeat on opposite side. Hold for 10 seconds.
Lying Quad Stretch
Try both legs, lying on your stomach for a deeper stretch.
Practice balance exercises to help prevent falls and injuries. Balance techniques are used frequently as exercises in yoga or more simple forms of balancing exercises such as walking heal-to-toe, standing on one foot, or standing up and sitting down without using your hands.
JennFit Healthy Recipe
The Best Paleo Snack Bar
Ingredients
3 Tbs organic coconut oil
- 1/4 cup carob powder or organic cocoa
- 1/2 cup raw organic ground nuts (almonds, cashews or walnuts)
- 3/4 cup unsweetened shredded organic coconut
- 1 Tbs raw organic honey (optional, add more to taste)
- parchment paper
Instructions
- Melt the honey and coconut oil in a saucepan over medium heat.
- Once combined, add the carob, ground nuts and coconut and mix together.
- 3. Pour mixture onto a small baking sheet or square pan covered in parchment paper. Form into a square when cool enough to touch.
- Refrigerate until hardened. Cut into bars.
JennFit Exercise
Lying Side Quad Stretch
Bring leg back but keep leg parallel to hip. Repeat on opposite side. Hold for 10 seconds.
Lying Quad Stretch
Try both legs, lying on your stomach for a deeper stretch.
